This is an awesome way to up your salad game and to use up any salad vegetables that are lying around in your fridge. Shred and finely slice everything, toss it together with the dressing and you have one killer salad
SUPER GREENS SLAW
Serves 1-2, Preparation time 20-25 minutes
365体育平台• 75-100g/3-4oz finely chopped and stemmed kale
365体育平台• 1 tbsp olive oil
• 1 tsp Himalayan sea salt
365体育平台• 50-100g/2-4oz finely shredded red cabbage
• 2 carrots, peeled with a julienne peeler
365体育平台• 2–3 handfuls chopped spring onion
365体育平台• 3-4 tbsp freshly chopped parsley
• 4-5 tbsp seeds of choice (e.g. pumpkin, sunflower, sesame)
For the maple and tahini mayo
• 3-4 tbsp tahini
• 3 tbsp apple cider vinegar
• Juice of 1/2 lemon
365体育平台• 75ml/3fl oz maple syrup
365体育平台• Generous pinch of salt, or to taste
365体育平台• Pinch of ground black pepper
• Hot water, to thin, if needed
In a large bowl, mix the kale, olive oil and salt. Gently massage the kale with your hands until it begins to break up and soften. You don’t want it soggy, so be careful not to over-work.
365体育平台To prepare the maple and tahini mayo, simply whisk everything in a bowl until you reach your desired consistency.
Gently toss the kale mixture and the remaining salad ingredients together. Add the maple and tahini mayo and toss together thoroughly.
365体育平台Serve immediately or store covered in the refrigerator for up to 2 days until you are ready to serve.
This recipe is by Sam Murphy from her book (published by Blink Publishing, RRP £16.99) Keep up to date with Sam on